<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" >

<channel><title><![CDATA[Submarines Association Australia Queensland Inc. - Alex\'s Veterans/Welfare Blog]]></title><link><![CDATA[https://www.saaqld.net/alexs-veteranswelfare-blog]]></link><description><![CDATA[Alex\'s Veterans/Welfare Blog]]></description><pubDate>Thu, 25 Jun 2026 00:10:18 +1000</pubDate><generator>Weebly</generator><item><title><![CDATA[Ageing well after 50]]></title><link><![CDATA[https://www.saaqld.net/alexs-veteranswelfare-blog/ageing-well-after-50]]></link><comments><![CDATA[https://www.saaqld.net/alexs-veteranswelfare-blog/ageing-well-after-50#comments]]></comments><pubDate>Tue, 23 Dec 2025 01:23:42 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.saaqld.net/alexs-veteranswelfare-blog/ageing-well-after-50</guid><description><![CDATA[			  			 				 					Your browser does not support viewing this document. Click here to download the document. 				 				 				  				 			 [...] ]]></description><content:encoded><![CDATA[<div class="wsite-scribd">			  			 				<div id="381535711930738506-pdf-fallback" style="display: none;"> 					Your browser does not support viewing this document. Click <a href="https://www.saaqld.net/uploads/1/5/3/3/153377373/45dcc18cdf0ef956915d.pdf" target="_blank" rel="noopener noreferrer">here</a> to download the document. 				</div> 				<div id="381535711930738506-pdf-embed" style="display: none; height: 500px;"> 				</div>  				 			</div>]]></content:encoded></item><item><title><![CDATA[Cardiovascular Fitness]]></title><link><![CDATA[https://www.saaqld.net/alexs-veteranswelfare-blog/cardiovascular-fitness]]></link><comments><![CDATA[https://www.saaqld.net/alexs-veteranswelfare-blog/cardiovascular-fitness#comments]]></comments><pubDate>Mon, 22 Dec 2025 23:38:35 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.saaqld.net/alexs-veteranswelfare-blog/cardiovascular-fitness</guid><description><![CDATA[  blog_2_-_cardiovascular_fitness_keeping_your_engine_running_well_after_50.docxFile Size:  397 kbFile Type:   docxDownload File    [...] ]]></description><content:encoded><![CDATA[<div><div style="margin: 10px 0 0 -10px"> <a title="Download file: blog_2_-_cardiovascular_fitness_keeping_your_engine_running_well_after_50.docx" href="https://www.saaqld.net/uploads/1/5/3/3/153377373/blog_2_-_cardiovascular_fitness_keeping_your_engine_running_well_after_50.docx"><img src="//www.weebly.com/weebly/images/file_icons/rtf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> blog_2_-_cardiovascular_fitness_keeping_your_engine_running_well_after_50.docx</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>397 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> docx</td></tr></table><a title="Download file: blog_2_-_cardiovascular_fitness_keeping_your_engine_running_well_after_50.docx" href="https://www.saaqld.net/uploads/1/5/3/3/153377373/blog_2_-_cardiovascular_fitness_keeping_your_engine_running_well_after_50.docx" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA["Bravery Trust" information from Murray Bruce ex Submariner]]></title><link><![CDATA[https://www.saaqld.net/alexs-veteranswelfare-blog/bravery-trust-information-from-murray-bruce-ex-submariner]]></link><comments><![CDATA[https://www.saaqld.net/alexs-veteranswelfare-blog/bravery-trust-information-from-murray-bruce-ex-submariner#comments]]></comments><pubDate>Fri, 12 Dec 2025 03:25:04 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.saaqld.net/alexs-veteranswelfare-blog/bravery-trust-information-from-murray-bruce-ex-submariner</guid><description><![CDATA[  murray_brucebravery_trust.pdfFile Size:  137 kbFile Type:   pdfDownload File    [...] ]]></description><content:encoded><![CDATA[<div><div style="margin: 10px 0 0 -10px"> <a title="Download file: murray_brucebravery_trust.pdf" href="https://www.saaqld.net/uploads/1/5/3/3/153377373/murray_brucebravery_trust.pdf"><img src="//www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> murray_brucebravery_trust.pdf</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>137 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a title="Download file: murray_brucebravery_trust.pdf" href="https://www.saaqld.net/uploads/1/5/3/3/153377373/murray_brucebravery_trust.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[Understanding Abusive behavior - The Academic]]></title><link><![CDATA[https://www.saaqld.net/alexs-veteranswelfare-blog/understanding-abusive-behavior-the-academic-httpstheacademiccomunderstanding-of-abusive-behavior]]></link><comments><![CDATA[https://www.saaqld.net/alexs-veteranswelfare-blog/understanding-abusive-behavior-the-academic-httpstheacademiccomunderstanding-of-abusive-behavior#comments]]></comments><pubDate>Sun, 07 Dec 2025 23:35:06 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.saaqld.net/alexs-veteranswelfare-blog/understanding-abusive-behavior-the-academic-httpstheacademiccomunderstanding-of-abusive-behavior</guid><description><![CDATA[https://theacademic.com/understanding-of-abusive-behavior/&#8203; [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span><a href="https://theacademic.com/understanding-of-abusive-behavior/">https://theacademic.com/understanding-of-abusive-behavior/</a></span>&#8203;</div>]]></content:encoded></item><item><title><![CDATA[Future Submarines and complex Systems governance]]></title><link><![CDATA[https://www.saaqld.net/alexs-veteranswelfare-blog/future-submarines-and-complex-systems-governance]]></link><comments><![CDATA[https://www.saaqld.net/alexs-veteranswelfare-blog/future-submarines-and-complex-systems-governance#comments]]></comments><pubDate>Sun, 07 Dec 2025 06:03:05 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.saaqld.net/alexs-veteranswelfare-blog/future-submarines-and-complex-systems-governance</guid><description><![CDATA[&#8203;www.tandfonline.com/eprint/TDMIRFF7SSPYJ26MEYCP/full?target=10.1080/14488388.2025.2593153 [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">&#8203;<a href="https://www.tandfonline.com/eprint/TDMIRFF7SSPYJ26MEYCP/full?target=10.1080/14488388.2025.2593153" target="_blank">www.tandfonline.com/eprint/TDMIRFF7SSPYJ26MEYCP/full?target=10.1080/14488388.2025.2593153</a></div>]]></content:encoded></item></channel></rss>